JOURNAL PROMPT:
Ahimsa encourages us to treat ourselves, others and the universe with honor and respect — free from harm. How does the principle of non-harming show up for you in your meditations? In your physical practice? In your daily life? What tools will you use to break any cycle of “harm” in each of these areas?
Ahimsa: Non-Harming with Alex + Terri Cole
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Satya: Truthfulness with Alex + Terri Cole
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