20 Minute Hips and Folds Flow with Chera Justice

YOYOS LOVE THEIR MUSIC!

For each class, we’ve included a suggested Spotify playlist. Check out Chera FLOW 2 for this class!

Class Music Instructions

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Happy Mondays: Exploring Saucha with Kristi Cole featuring Kyra Stillman

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Soul Shakin' Yoga with Alex Cole featuring Lauren Ivory, edition 64