20 Minute Lower Body Flow with Chera Justice featuring Kyra Stillman

YOYOS LOVE THEIR MUSIC!

For each class, we’ve included a suggested Spotify playlist. Check out Chera FLOW 5 for this class!

Class Music Instructions

Previous
Previous

Happy Mondays: Exploring Svadhyaya with Kristi Cole

Next
Next

Happy Mondays: Exploring Tapas with Kristi Cole