Soul Shakin' Yoga with Alex Cole featuring Terri Cole

“What I have discovered is that Yoga is a journey, the most extraordinary journey that anyone, anywhere, will ever dare to take.  It is an adventure across an unchartered frontier, perhaps the last frontier other than deep space, left to mankind.  Most importantly it is a journey that is open to all of us. The day you step onto a Yoga mat, whether it be to get stronger and more flexible, calmer and more mindful, or you hear a spiritual calling that you can no longer ignore, you begin this journey of a lifetime.”

-ALEX COLE

IN THIS MONTH’S SOUL SHAKIN’, ALEX EXPLORES YOGA AS THE JOURNEY OF A LIFETIME.