Soul Shakin' Yoga with Alex Cole featuring Terri Cole, edition 65

“The Yoga Mat is an excellent laboratory for studying what we believe and how those beliefs manifest in our daily lives.”

-ALEX COLE

IN THIS MONTH’S SOUL SHAKIN’, ALEX CHALLENGES OUR STATE OF SELF-AWARENESS

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Move and Meditate with Kait Hurley, edition 3

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Happy Mondays: Exploring Ishvara Pranidhana with Kristi Cole