Soul Shakin' Yoga with Alex Cole, edition 66

“When I discover who I am, I’ll be free.”

-RALPH ELLISON

IN THIS MONTH’S SOUL SHAKIN', ALEX ASKS US TO VIEW OUR TIME ON THE MAT AS ONE OF FREEDOM, THE ABILITY TO CAST OFF OLD WAYS OF BEING, OLD WAYS OF THINKING AND OLD WAYS OF DOING SO THAT YOU TOO CAN WALK A NEW PATH