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Alex’s weekly messages have grounded us, grown us, and carried us through the hardest of days. His movement reveals to each of us the strength and grace we didn’t know we had. His voice fills our souls with music, joy and inspiration. Prepare to chant, balance, twist and dance your way through this mind-bendin’ journey at home, on the road or wherever you may be! https://www.yoyo-online.com/pricing daily 0.75 2021-07-29 https://www.yoyo-online.com/home daily 1.0 2023-10-25 https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1615337061247-L28T3PZOQI5D9B114ESA/alex+and+terri+cole+soul+shakin+sundays.jpeg Home - The home of Soul Shakin’ Sundays with YoYoYogi founders Alex + Terri Cole OUR SUNDAY MORNING TRADITION—NOW 10 YEARS STRONG—LIVES ON WITH YOYO ON THE GO!! https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1615338720921-CRKA93KZ35XTN1CWGQ7Y/globe+icon.png Home ANY PLACE https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1615339819765-D3VTSJ4LJCRGLFNUNH5H/YYOTG+Glow+Script.png Home https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1615338669022-KBXIWMAWBA4FGGW99Q43/tech+devices+icon.png Home ANY DEVICE https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1615338625946-4AVUYV7DMDJR94ZSDGHE/stop+watch+icon.png Home ANY TIME https://www.yoyo-online.com/thank-you daily 0.75 2021-04-16 https://www.yoyo-online.com/class-music daily 0.75 2021-04-14 https://www.yoyo-online.com/yoga-virgins daily 0.75 2022-01-21 https://www.yoyo-online.com/yoga-for-grief daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618524180559-WX121HF7FV56HWP4KMSP/powerflow.jpg Yoga for Grief - “Grief, I’ve learned, is really just: love. 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Grief is just love with no place to go.” — JAIME ANDERSON https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618541833565-F0532LNVAZMQ3Z4LKW23/IMG_8946.jpg Yoga for Grief https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618541492279-WN10XWOKISQV500CWJA5/slowflow.jog.jpg Yoga for Grief - “When our personal and particular grief opens a window… then through our grief, we walk with all the world.” — MICHAEL STONE https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618541982122-B84UF5EAYECR9HD7H964/yin.jpg Yoga for Grief https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618542328851-0UO72N9SO47Q09A6SKM2/ganesha%2Bmudra.jpg Yoga for Grief https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618542305845-65HOD8ERW6JJBBSZV13U/Alesha%2Bheart.jpg Yoga for Grief https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618543554996-T4RVOABUWJK1G1B80DPD/breath.jpg Yoga for Grief - “Trust that in the wild of changing things, you are still free to breathe and pursue peace.” — MORGAN HARPER NICHOLS 10 MINUTE BREATH BREAKS https://www.yoyo-online.com/intentional-mornings-with-kristi-cole daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618507777859-L7COM5YJIUNLA4818S9N/Morning%2B1.jpg Intentional Mornings with Kristi Cole - “To enter deep listening, I’ve had to learn how to keep emptying and opening, how to keep beginning. I’ve had to lean into all I don’t understand., accepting that I am changed by what I hear. In all, it’s been an exciting journey, one that’s made me more alive.” — MARK NEPO https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618510732108-EH0VJVU9UITFLMBM9OI5/morning%2B2.jpg Intentional Mornings with Kristi Cole - “Consider it a natural thing if this way of living takes some patterning or getting used to, for this an unfolding of a novel-length awakening of seeing what has always been calling you.” — MORGAN HARPER NICHOLS https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618511007821-43F5ZX4RDIHM2MPK7O15/IMG_1102.jpg Intentional Mornings with Kristi Cole - “The answer to most problems is more often than not outside of the right-wrong binary that we tend to cling to when we’re angry, scared, or in pain. We are complicated people. Our lives do not play out in absolutes.” — CHERYL STRAYED https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618510442625-RFR0SSJ8PE4VOGWEHG4J/IMG_1107.jpg Intentional Mornings with Kristi Cole - “On a path, you are meant to meander, to enjoy each footfall. Every ascent and descent is part of the journey. And there may be moments—days, weeks, months—when you feel totally lost. A path winding and the experience of losing your way is part of the way. ” — TIAS LITTLE https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1618511172654-TWRXARZB3GUKKZIARLP6/IMG_1150.jpg Intentional Mornings with Kristi Cole - Tapas is the spirit of inquiry; it is about having the heart of an explorer. It is the willingness to work hard in practice, the desire to know oneself, the will to be honest. But all of these virtues are predicated on a genuine desire for spiritual health. This desire will give us consistency. We will have good days and bad days when the spirit is willing but the flesh is weak, and days when the opposite is the case. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/d0ea0c53-ab5b-4d74-8888-c85fb79b4e46/NEW+YEARS+checklist.png New Years Fitness Bonanza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/b4d415f8-a690-4d98-b8ed-2f0de43fdc7c/NEW+YEARS+%281%29.png New Years Fitness Bonanza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/ee9bd241-2046-466a-9c85-4288fdf6b6c1/NEW+YEARS+%282%29.png New Years Fitness Bonanza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoyo-online.com/free-week daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1615338669022-KBXIWMAWBA4FGGW99Q43/tech+devices+icon.png Free Week ANY DEVICE https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1615338625946-4AVUYV7DMDJR94ZSDGHE/stop+watch+icon.png Free Week ANY TIME https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1615339819765-D3VTSJ4LJCRGLFNUNH5H/YYOTG+Glow+Script.png Free Week https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1615338720921-CRKA93KZ35XTN1CWGQ7Y/globe+icon.png Free Week ANY PLACE https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1615337061247-L28T3PZOQI5D9B114ESA/alex+and+terri+cole+soul+shakin+sundays.jpeg Free Week - The home of Soul Shakin’ Yoga with YoYoYogi founders Alex + Terri Cole OUR SUNDAY MORNING TRADITION—NOW 10 YEARS STRONG—LIVES ON WITH YOYO ON THE GO!! https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1641840765099-SC4FWDWDXGCAP6ZTHLTN/IMG_2027.jpg Free Week https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/1641840923973-KKZ4TZ6DJT1XQTCPXXRD/IMG_5761+2.jpg Free Week https://www.yoyo-online.com/the-yamas-with-kristi-cole daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/bca55904-a442-4611-805c-6b46004f2fdd/IMG_6458+2.jpg The Yamas with Kristi Cole - “Free from all thoughts of ‘I’ and ‘mine’ that man finds utter peace.” — BHAGAVAD GITA https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/8c44f904-fe8e-4c76-8c76-1c0c1a2e15d9/IMG_6501.jpg The Yamas with Kristi Cole - “Learn to be what you are, and learn to resign with a good grace all that you are not.” — HENRI FREDERIC AMIEL https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/b041a1e0-fdf5-49b2-9d04-444475d3a181/IMG_6481.jpg The Yamas with Kristi Cole - 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Forgiveness does for the soul and for our relationships what the postures do for our bodies.” — RALPH GATES https://www.yoyo-online.com/the-niyamas-with-kristi-cole daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/0acde213-1b87-4b32-abc7-1c5134cc5927/IMG_7724.jpg The Niyamas with Kristi Cole - “The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” — HANS HOFMANN https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/2b3998a8-5fdd-48ea-964b-853ac3dcb473/IMG_7730.jpg The Niyamas with Kristi Cole - “We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” — PEMA CHÖDRÖN https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/b313fe73-7c3c-44a4-bdc3-ec308bf0a283/IMG_7749.jpg The Niyamas with Kristi Cole - “Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unravelling of the untruths you’ve carried in your body. A practice in facing your own created distortions. A complete uprooting before becoming.” — VICTORIA ERICKSON https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/0d96c4dd-9732-4c0e-b153-79bc68febb93/IMG_7754+2.jpg The Niyamas with Kristi Cole - “Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” — ECKHART TOLLE https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/c95f405d-7605-4fa2-96b7-915c9908823c/Screen+Shot+2022-06-07+at+2.52.14+PM+2.jpg The Niyamas with Kristi Cole - “We have never stayed home long enough to experience the truth about ourselves” — ERIC SHIFFMAN https://www.yoyo-online.com/irest-yoga-nidra daily 0.75 2022-05-26 https://www.yoyo-online.com/class-downloads daily 0.75 2023-08-17 https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/5099c74a-fb90-44d2-aa3d-e06f0002ddd8/image003.jpg https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/3d9ba5f4-9321-44f6-807d-aed56718d635/image001.jpg https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/9d0686a0-3f27-443a-b051-97f52db18e2a/image004.jpg https://images.squarespace-cdn.com/content/v1/6047eb934016dd6483a57c8a/ad69d49c-6fae-4d0a-959b-04eba8fd72c1/image002.jpg